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Vitamin K is a fat soluble vitamin that is important for blood clotting and that contributes to a healthy heart, bones and immune system. There are several different forms, mainly K1 and K2, though they act differently in the body:
Which Form of Vitamin K2 is Best?Vitamin K1 is found in leafy greens, though only a small amount is actually absorbed and used by the body. In fact, experts suggest that only 10% of Vitamin K1 from greens is used by the body. Vitamin K2 is found in fermented raw grass fed dairy and certain other fermented foods (like natto). This is because K2 is a product of the fermentation and is created by certain bacteria. In general, these foods contain a proportionately lower amount of K2 (compared to the K1 in greens), though much more is absorbed. Are We Deficient?Estimates are that over half of the adult population is deficient in Vitamin K. So why is Vitamin K so important anyway? 1. For Healthy Bones3. For Oral Health4. To Reduce Varicose Veins5. To Reduce Cancer Risks
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